Menu
This breath has a longer exhale for stress relief. Breathe in through your nose for 4 breaths, hold for 2 breaths, exhale for 6 breaths, hold for 3 and repeat till blissed out
Wim Hoff Breath for Energy is an extremely popular Breathwork for caffeine-free boost. Wim Hof has worked with scientists to demonstrate the impact of his method on energy, immune response, stress reduction, and mental clarity.
This breath is used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.
Dr. Andrew Weil’s 4-7-8 breathing technique is a simple yet powerful tool for relaxation and stress relief. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds. This practice activates the parasympathetic nervous system, promoting calmness, better sleep, reduce anxiety, & lower blood pressure.
