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Are you STRESSED, ANXIOUS, TIRED? Then try the BlissWork below for instant relief!
This breath is used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.
Dr. Andrew Huberman, Professor at Stanford Medicine, teaches double inhale breath is a simple yet powerful technique to calm anxiety. Inhale deeply through the nose, take a second quick inhale, and then exhale slowly through the mouth. This method enhances oxygen exchange and activates the parasympathetic nervous system, promoting relaxation.
Dr. Andrew Weil’s 4-7-8 breathing technique is a simple yet powerful tool for relaxation and stress relief. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds. This practice activates the parasympathetic nervous system, promoting calmness, better sleep, reduce anxiety, & lower blood pressure.
Humming "AUM" for just 5 minutes stimulates the vagus nerve, calming the nervous system and reducing anxiety. It balances breath and mind and gives you an internal massage to release pent up stress.
Wim Hoff Breath for Energy is an extremely popular Breathwork for caffeine-free boost. Wim Hof has worked with scientists to demonstrate the impact of his method on energy, immune response, stress reduction, and mental clarity.
