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Dr. Andrew Weil’s 4-7-8 breathing technique is a simple yet powerful tool for relaxation and stress relief. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds. This practice activates the parasympathetic nervous system, promoting calmness, better sleep, reduce anxiety, & lower blood pressure.
This is a powerful healing breath from renowned Dr. Mark Hyman. Breathe in through your nose for 5 seconds, hold for 5 seconds, exhale for 5 seconds, hold for 2 seconds, and repeat the cycle at least 3 times or till you feel calm.
Welcome to our movement towards love and light. We are a fast growing Tribe of heart centered souls coming together to live in Harmony.
This breath is for longevity. Breathe in through your nose for 20 seconds, hold for 20 seconds, exhale for 20 seconds, and repeat the cycle at least 3 times or till you feel calm.
This breath is for coherence. Breathe in through your nose for 6 seconds, exhale for 6 seconds, and repeat the cycle at least 3 times or till you feel calm.
This breath is for triangle. Breathe in through your nose for 5 seconds, exhale for 5 seconds, hold for 5 seconds, and repeat the cycle at least 3 times or till you feel calm.
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