Are you affected by the LA FIRES & feeling ANXIOUS or HELPLESS? We offer below Quick, Free Science backed Breathwork & Meditations to help you.
This breath is used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.
Dr. Andrew Huberman, Professor at Stanford Medicine, teaches double inhale breath is a simple yet powerful technique to calm anxiety. Inhale deeply through the nose, take a second quick inhale, and then exhale slowly through the mouth. This method enhances oxygen exchange and activates the parasympathetic nervous system, promoting relaxation.
Dr. Andrew Weil’s 4-7-8 breathing technique is a simple yet powerful tool for relaxation and stress relief. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds. This practice activates the parasympathetic nervous system, promoting calmness, better sleep, reduce anxiety, & lower blood pressure.
Humming "AUM" for just 5 minutes stimulates the vagus nerve, calming the nervous system and reducing anxiety. It balances breath and mind and gives you an internal massage to release pent up stress.
Fear sits at the base of our spine and by chanting the mantra "LAM" you can help calm your fears and ground your energy. This powerful sound brings stability and a sense of safety as you release fear and cultivate inner courage.