This Breath is used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.
Try this BLISS BREATH and see how you feel!
Welcome to our movement towards love and light. We are a fast growing Tribe of heart centered souls coming together to live in Harmony.
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