This breath is used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.
This breath is used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.
Welcome to our movement towards love and light. We are a fast growing Tribe of heart centered souls coming together to live in Harmony.
Dr. Weil’s 4-7-8 is a powerful science backed breath for calming down nervous system, resulting in sound sleep quickly. Breathe in for 4, hold for 7 and breathe out for 8.
This is Science backed breathing used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.
Humming (OM is a hum) is now proven to slow your breathing to around 5–6 breaths per minute, promoting calm sleep and reducing anxiety. It also increases nitric oxide by 15 times for longevity.
This breath is to calm your anxiety. Breathe in through your nose for 6 seconds, and exhale for 6 seconds, and repeat the cycle at least 3 times or till you feel calm.
This breath is to calm your anxiety. Breathe in through your nose for 4 seconds, hold for 7 seconds, exhale for 8 seconds, hold for 2 seconds, and repeat the cycle at least 3 times or till you feel calm.
This breath is to calm your anxiety. Breathe in through your nose for 5 seconds, hold for 5 seconds, exhale for 5 seconds, hold for 2 seconds, and repeat the cycle at least 3 times or till you feel calm.
This breath is to calm your anxiety. Breathe in through your nose for 5 seconds, and exhale for 5 seconds, hold for 2 seconds, and repeat the cycle at least 3 times or till you feel calm.
Kirtan Kriya is a powerful meditation known to enhance memory, reduce stress, and promote emotional balance. Studies show it can improve brain function and even help prevent cognitive decline.
