In a world running on hyper-speed, where stress feels like the default setting and burnout a badge of honor, the most radical thing you can do is… PAUSE.
Yes, pause.
Not to scroll, not to binge, not even to think. But to breathe. To be. To feel peace—not someday, but now.
This is the essence of the global movement I’m calling Pause for Peace and we are offering collective Pause via Zoom at 6am, 12pm and 6pm. Come join us!
Why?
Because Silence is the antidote to Violence. We are living in a world caught in a cycle of reactivity—anger, anxiety, outrage. But peace isn’t passive. It’s powerful. When we choose peace, we broadcast coherence. We become anchors of calm in the storm. And when enough of us do it together, the collective shifts.
It’s simple. It’s science-backed. And it’s a game-changer—for your nervous system, your heart, and our collective peace.
Modern neuroscience and ancient wisdom both agree: moments of intentional silence calm the amygdala, reset the vagus nerve, and bring the body into parasympathetic rest. In other words, just a few minutes of stillness can reverse the stress response and flood the system with healing.
Now imagine millions of us—students, CEOs, artists, parents—stopping three times a day to drop into peace together. The ripple effect would be seismic.
How It Works
We invite you to set your alarm at *6 AM, 12 PM, and 6 PM*.
When it goes off, do this:
1. Pause. Stop what you’re doing.
2. Close your eyes. Even just a soft gaze downward.
3. Breathe deeply for six minutes. Inhale peace, exhale stress.
4. Repeat silently: “Peace for all.” Let the words echo through your being.
5. Feel your heart open. Let silence wash over you. Let love rise.
That’s it. Six minutes. Three times a day. Total: 18 minutes. Less time than your daily doomscroll.
Join the Movement
This isn’t a solo practice—it’s a shared pulse. So set your alarm. Invite your family. Share it with your school, your workplace, your group chat. Record your pauses. Post them with the hashtag #PauseForPeace.
Let’s make stillness viral.
Let’s make peace louder than fear.
Let’s show the world what’s possible when we choose inner bliss over outer chaos.
One breath. One pause. One World.
Please join us at BlissWork.com/Peace for the Zoom link to Pause for Peace.
