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Meditate like Oprah!

By Reena A Jadhav

breathworkk@gmail.com

What do Oprah Winfrey, Hugh Jackman, Katy Perry, and Cameron Diaz all have in common? They’ve all publicly gushed about their love for Transcendental Meditation (TM). So, let’s get into the nitty-gritty of TM and its miraculous effects on the mind, body, and health.

TM Explained

TM is a simple technique that gets you to a state of deep relaxation and heightened awareness but don’t worry, you don’t need to channel your inner monk. Instead, you sit comfortably with your eyes closed and repeat a specific sound/mantra given to you by a trained TM teacher. This mantra is chosen specifically for you and helps your mind settle into a state of transcendence, which sounds like something straight out of Star Trek but really just means your mind is super relaxed and alert at the same time.

Scientifically Proven Benefits

Extensive studies have shown that TM can reduce stress, anxiety, and depression. It’s also been linked to improved cardiovascular health, better focus and productivity, and increased energy levels. Plus, it’s great for your cognitive abilities, boosting memory, creativity, and problem-solving skills. It’s like a superpower, but without the spandex suit.

Emotional Well-being

TM is also excellent for promoting emotional well-being, reducing symptoms of PTSD, and increasing emotional resilience. It’s like a mental hug that helps you process emotions more effectively and cultivate a positive outlook. And let’s be real, who couldn’t use a mental hug these days?

Accessing Higher States of Consciousness

What’s remarkable is that TM can lead to higher states of consciousness without 30 years in a forest. By transcending thought and experiencing pure awareness, practitioners report profound insights and a greater sense of purpose. It’s like an all-access pass to the mysteries of the universe.

And the best part? You can do it anywhere! In line at the grocery store, stuck in traffic, or even right before a test or presentation. No one has to know you’re “TM”ing your way to inner peace.

Ready to TM?

Yes! Great, head on over to TM.org to find a trained teacher and begin your practice.

Not yet? No worries, here’s a mini-TM session to get you started:

  1. Find a comfy spot to sit down.
  2. Close your eyes and rest your hands comfortably on your lap.
  3. Chant the mantra OM for seven minutes at the start and end of your day. (YouTube has plenty of videos to help you get started.)
  4. Once you’re comfortable with the chanting, try doing it for 20 minutes once or twice a day.

If you prefer to meditate with people, join our nightly free ZOOM session. It’s like a virtual zen party with your new meditation buddies. Either way, give TM a try, and may OM be with you!

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