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Power of EFT/Tapping to Release Pain & Anxiety

When industry icons including Oprah, Tony Robins, Dr. Mercola, and the Duchess of Cornwall swear by a healing modality, it deserves a blog post and a “let me see if it works for me.” I am referring to Emotional Freedom Technique or Tapping. In recent years, this alternative therapy has gained significant attention for its potential to alleviate stress, anxiety, and even physical pain. Also referred to as Emotional Freedom Techniques (EFT), tapping combines elements of Eastern acupressure and modern psychology.

VIDEOS:

How to Tap with Jessica Ortner

Tapping with Russell & Nick

Tapping for Pain with Julie

Tapping for Pain Relief

Tapping for Letting Go

The Scientific Proof for Tapping:

While tapping may appear unconventional, scientific research has begun shedding light on its efficacy. Several studies have demonstrated its positive effects on various physical and psychological conditions. For instance, a 2019 study published in the Journal of Nervous and Mental Disease found that tapping significantly reduced symptoms of post-traumatic stress disorder (PTSD) in military veterans. Another study published in the Journal of Evidence-Based Integrative Medicine in 2018 indicated that tapping reduced cortisol levels, thereby decreasing stress and anxiety.

The mechanism behind tapping lies in stimulating specific meridian points on the body, similar to the principles of acupuncture and acupressure. This technique is believed to balance the body’s energy and alleviate blockages that contribute to emotional distress or physical discomfort.

Famous Advocates of Tapping:

Numerous celebrities and influential figures have embraced tapping as a valuable tool for personal growth and well-being. Among them is Tony Robbins, the renowned motivational speaker, and life coach. Robbins has long praised the benefits of tapping, incorporating it into his seminars and teachings. Additionally, Olympic athletes such as golf champion Tiger Woods and swimmer Michael Phelps have reportedly used tapping to enhance their mental focus and performance under pressure.

Benefits of Tapping:

  1. Stress and Anxiety Relief: Tapping has shown remarkable efficacy in reducing stress and anxiety levels. By engaging in the practice, individuals can experience a sense of calmness, allowing them to navigate life’s challenges with greater resilience.
  2. Emotional Healing: Tapping can help individuals process and release deep-seated emotional pain and trauma. By acknowledging and tapping on specific emotions, individuals may experience emotional freedom, leading to improved mental well-being.
  3. Pain Management: Research suggests that tapping may help alleviate chronic pain. By focusing on the physical discomfort while simultaneously tapping on designated points, individuals may experience a reduction in pain intensity. When we did Tapping for pain in our Breathworkk.com live session I was amazed that three individuals shared that their pain was gone at the end of our 10-minute session!
  4. Boosted Energy: Tapping is believed to stimulate the body’s energy flow, resulting in increased vitality and enhanced overall energy levels. Regular tapping sessions can provide individuals with a renewed sense of vigor and motivation.

How to Practice Tapping:

  1. Identify the Issue: Begin by identifying the specific issue or emotion you wish to address. It could be stress, anxiety, pain, or any other concern you want to alleviate.
  2. Setup Statement: Create a setup statement that acknowledges the issue while affirming self-acceptance. For example, “Even though I feel anxious, I deeply and completely love and accept myself.”
  3. Tapping Sequence: While repeating the setup statement, use your fingertips to tap on specific meridian points on the body. These points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and the side of the hand. Please watch this video for how to do it correctly.
  4. Reminder Phrase: After completing a tapping round on all the points, repeat a shorter reminder phrase that focuses on the issue. For example, “This anxiety.”
  5. Repeat and Assess: Continue tapping rounds while adjusting the setup statement and reminder phrase as needed. After each round, assess your emotional state and physical sensations to gauge progress.

I highly recommend you incorporate Tapping just like Russel Brand has into his daily routine and perhaps teach your teens as well. This potentially transformative technique is fast and science-backed to reduce pain, anxiety, and stress. By embracing this practice and exploring its potential, you can unlock a pathway to greater emotional resilience and improved overall health.

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