Blog Bites

Are you looking for a shortcut to a high vibe without gummies and wine? Then let me introduce you to Ra Ma Da Sa, a powerful chant that had me in a trance the first time I listened almost a decade ago. Rooted in ancient ...
Breathing is an innate process that keeps us alive, but did you know that it can also be harnessed as a powerful tool for anxiety and stress reduction? One breathing technique that has gained significant popularity due t...
We meet nightly for ZOOM live sessions, and I close out each session with a prayer that I've crafted by listening to other mystics like BK Shivani. By popular demand, I am sharing the core prayer below for you to recite ...
Did you know that as we age our breathing gets faster, less deep, and shallow from our upper chest?
Unveiling its Effects on Anxiety, Health, Performance, Weight Loss, Sleep, and Memory

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